1 2 3

Study Guide: Shape-up Final -When stretching the triceps in class

CFGP Programming 8.11.14

Cheer Work Out 1

Day 1 – Cardio Circuit 30 seconds each exercise, move directly onto

Barbell Full Squat Exercise Data

References and Sources for Appendix A:

Advanced Exercise Options - Paul Wright Handout

Circuit Training Key Process (due 14/12/15)

LegsTriple Extension Progressions

Comparing thigh muscle cross-sectional area and squat

Powerbuilding Program

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Powerbuilding 2.0 - Training Manual - 4X

GainsbyBrains: Shred guide home edition

Geoff Neupert - More Kettlebell Muscle

Powerbuilding 2.0 - Training Manual - 4X

Powerbuilding 2.0 5-6xweek by Jeff Nippard